To be honest, the last thing I wanted to do yesterday morning at 6 am was get up and go running - but I did. The starting line was just around 2 miles for the house, so I did a nice jog over there. The weather was perfect, over cast and in the low 70's. I've only done one other recent 5K and I wanted to beat that time and create a new PR. Since I've been doing longer distances and consistent training (first ever half marathon is less than a month a way), I decided to go all out.
The start was, as always, hard swerving in and out of people but I settled into a nice groove at a pace that was way faster than I expected. I finished the first mile at 8:17 and kept going at that pace. I was even able to sustain a similar pace doing the second mile in 8:26. At mile two I could tell that I slowed a bit but it wasn't getting me down because frankly I had already finished the first two miles more than a minute faster than expected. The third mile, a little slower, but still good by me; 8:26. Sprinted for a strong finish with :48 on the .1 mile (7:02 pace - would really like to eventually run that pace for the entire 5K). Had a final time of 25:49 and finished in the top 25% of the people there. Good by me and working towards getting a lower and lower PR.
Sunday, December 11, 2011
Subscribe to:
Posts (Atom)
Surprise, Surprise! (IMNC Part 1)
This time last year, I was devastated. I literally felt like my world ended. I don't recall ever feeling such shame in my life. I went f...
-
What a cool running season for me - I went from running my first half marathon in January and crossing the finish line with my mom to runnin...
-
I've been told from a several people that I should be happy with my new PR at the half marathon, but I'm not. It isn't the time...
-
It is so hard to begin this recap because I am remembering what a nut case I was the night before and up until we were about to cross t...