Tuesday, February 7, 2012

Okay...so I PR'd.

I've been told from a several people that I should be happy with my new PR at the half marathon, but I'm not.  It isn't the time that is bothering me, cause I can't complain about a 12 minute PR, but my performance was sub-par.

The night before the race, I was pumped but still relaxed so I felt good about what was to come.  I set out my morning nutrition and gathered my running necessities to ensure that I wouldn't leave anything behind, set my alarm for 4:30 am, checked my goals and settled in for the evening. Then...a party broke out next door and it sounded like it was actually taking place in my room.  I am not one to complain, especially on a Saturday night. And considering the neighbor has like 40 years (seriously) on me, I didn't want to be an old lady; so I just sat there, twiddling my thumbs and watched the minutes turn to hours and pass by.  The noise died down around 3:45 am, so I got about 45 minutes of sleep in.  I'm already a cranky person in the morning, but tired and cranky is not a fun side of me. None the less, got dressed and headed south.

Showed up in time to get some good stretching in and some extra fluids before the race.  At 5:30 in the morning it was already 72 degrees, so I knew it was going to be a warm run. Testing the waters a bit, I lined up in the estimated 2 hour finish area and waiting for the start.

And the race was on! Getting started on this race was by far easier than the previous race; people weren't crowded in, they weren't in a rush to get to the front of the line and there was plenty of road space. I quickly identified others that were that were intending a 2 hour finish in order to help with pacing and maybe make a friend if things got tough. I knew that I would slow down a bit after the the half way point, so my goal was to average 9:05 for the first 6 miles, then do a 9:35 for the 7 mile that took us over the bridge.  When I got down the down the bridge and saw the beep for the 7 mile, I was surprised to see that I was actually a few seconds ahead of the time frame I wanted to be in.  Great...then mile 8 happened and I started feeling a little, well just - done.

I quickly became aware that my body had decided to hate me for the lack of sleep (or I'm assuming that was the issue since I had put in several miles leading up to this point). My body slowed and my frustrations grew.  I was pushing so hard and my legs just weren't moving. I glanced down at my watch several times to make sure it didn't just jump to a plus 10 minute mile pace (those watches can be tricky) for a quick second or two.  But after multiple glances, I knew I just wasn't moving any faster.  Although frustration can get the best of me, I tried to focus on a goal that I always have in mind - just keep running.  Even if it was slow; shuffling my feet in an attempt to run was better in my mind than walking.  I also got out my gummies a little early thinking some nutrition would help.  Still, mile 9, 10 and 11 passed by with no positive change.  As I rounded the corner of mile 11 and stared up at the final bridge before me, I almost burst into tears.  I didn't have the gusto for the last 5K that I wanted and I still had to do another uphill. It was a grueling uphill battle to get to the 12 mile marker, but I was grateful to be at the top, heading downhill and gaining on the finish line.

I found enough energy to push a little harder for the finish line.  It was the best of the last 5 miles but definitely not the finish I wanted. I immediately decided to throw myself a pity party but sucked up a smile for the finisher picture (I get a double chin when I frown, didn't need that captured for life). It was great having my cheerleaders, Josh and Mike, at the finish but the party continued. From my half marathon last month, this finish was 11 minutes and 58 seconds faster - which I am great with, but must work on consistency and gusto for the next run. I'm done pouting about this and focusing on training for the next half marathon, which is just 4 weeks away.

Sub 2 hour run...eventually we will meet.

Friday, February 3, 2012

Under-Prepared, Overly-Excited

This last week of running has been a bust.  Josh and I decided to do sprints on Monday and since don't like letting him be faster, I really pushed it, and pushed it too hard - strained something in my left calf that has kept me from a full run since. I keep telling myself that one bad week isn't going to mess up an entire 6 months of training but I can't help but feel under-prepared for the Melbourne Beaches and Music Half Marathon this coming Sunday. But being under-prepared can't stop me from being excited to run another race and that I am.  I have been talking about this race non-stop for a month, to the point of annoyance for others, so I think being over-excited is compensating a bit.

After just 4 weeks of completing my first half marathon, the Disney Half - I will be racing my previous time and setting a PR for myself this weekend.  I had dreams of running a sub 2 hour race but am feeling that I am just not ready for that speed.  So although I intend to save this goal for another race, I do have several things I want to accomplish this race.

1. Don't freak out.  If I learned anything from Disney, I learned that I freak out way too much.  I mean what is the big deal; I know I won't win this thing - why can't I just go out and have a lot of fun? I have to admit I am doing a lot better knowing I've done this once before.

2. A little Gusto at the end.  I've been working hard to push at the end of my runs, teaching myself to have a little Gusto for the finish.  The last 5K - I will crush you!

3. Don't let the bridges intimidate me. I've been doing my long runs over the bridges just to prepare.  But since Florida is relatively flat with an exception of these bridges, I definitely struggle and so does my mile time.  I am not going to let these slower miles get in the way of a strong race.

4. PR! I have a time in mind, but not wanting to share it a loud. As corny as it sounds, no matter the time, I'll be proud that I am going strong with my training and doing what I can to improve.

5. Lastly - find another race.  I think that is the trick for me; as long as I have something to train for...I am training.  Maybe the Gasparilla Classic in March?

Just two of these stand in my way of the finish!

Thursday, January 12, 2012

...And the pics are in



Coming out of Cinderella's Castle and running in to Epcot.


Crossing the finish line...look how happy my Mom is!


 Post-race photo opp. 


Monday, January 9, 2012

Disney Half Marathon Recap


It is so hard to begin this recap because I am remembering what a nut case I was the night before and up until we were about to cross the start line.  The nerves starting kicking in on Wednesday evening after my last 4 mile run for the week. I literally had to sit down in the shower to make sure I didn't pass out from anxiety.  I rehashed my goals and tried to put it out of my mind.

My parents made it to my house late on Thursday night, both so excited.  I think my Dad is a little proud that he got another Swenson to add to the list of "suckers that are working out at 5:30 on a Saturday morning rather than sleeping" list. My Mom was also very excited as she ran her first long race with her dad when he was roughly 50 (hope she doesn't kill me for divulging her age). So this was bound to be a cool experience for the both of us.  We probably stayed up a little too late that night talking about our excitement and I was taking notes on what to do/not to do (of which included, don't freak out).

I took the day off of work on Friday to spend the day with my parents and head over to the expo for packet pick up.  After lunch in Cocoa Beach, we headed out to Disney to check into our hotel. Checking in was crowded, a good 45 minute wait of me just standing their letting my nerves psych me out. Dropped off our stuff, suffered only a small wait for the bus and headed to the expo.  Since this was my first race of this size (over 55,000 people ran one of the race between Friday and Sunday) I expected way longer lines, but we were shuffled in and out quickly.  Sign here, and here and here, don't lose this, take this there, cross the pad, then exit to the left, cross the lot and go to another building, pick up your goody bag, take a pre-race photo and Voila!  Everything you need for the race in the morning is now covered.  

I got the chills just thinking about the rest of that evening.  My Mom was cool as cool could be while I increasingly started to freak out.   We grab a Disney priced meal in our hotel and loaded up on carbs and vitamins.  As we were leaving the eatery, I had to rush back to the room because I was feeling a little sick to my stomach and knew I was about to get sick. This is nothing new to me, I always experience this when I get too anxious, but the last thing I need before working out in the morning was throwing up and having an empty stomach.  Luckily I over came it and held down my food.  As everyone else lay down to bed and quickly feel asleep at ten, I laid there and watch minute by minute go by.  I tried falling asleep but literally couldn't even close my eyes.  Finally around 1 am I managed to dose off for a bit.

Rise and shine early...no 3 am is not a normal wake up time for me, but the alarm went off and we were out of bed and getting ready. You would think that it would only take 5 minutes to throw on my clothes, put my hair up and be out the door, but I moved like a turtle and needed 30 minutes to get in order. We managed to time the bus nicely and walked right on.  I was still so anxiety ridden that it took me nearly 45 minutes eat a single cliff bar.  The race was actually set up nicely with pre-race fluids and plenty of restrooms.  The temperature was great too.  Historically this race has started with temperatures in the 30's but even at 3am, it was only 55 out.  From the meeting area it was a good 30 minute walk to the starting line.  So we used the restroom one last time, downed our water and headed for the course.  

When I originally signed up for this race, I guesstimated my time to be 3:15 and because of this, I was placed in corral G.  My Mother, however, had a much faster time and was placed in corral C. There was nearly 40 minutes different in the start time for these so rather than having to wait any longer, we snuck up to C.  I got luckily - the people checking bibs had already stopped someone who was breaking the rules and we walked right in (I know, I know...but if Mom says it's okay, well then...).  At 5:30, fireworks went off and the first corral left.  This is when the anxiety started turning into excitement.  For the first time, this felt real and I was going to do it.  After nearly 6 months of training, I was going to run a half marathon (none of my training ever had me doing this many miles).  I downed my Gatorade prime, hugged my mom (and of course thanked her for doing this with me), and started heading for the start time.  With each corral they did a set of fireworks and when we were set, I was finally set too.

Most of the race was actually quite a blur to me.  We found out early that this would be a hard time to hit any specific time goals as loads and loads of people were running with us.  Our slowest mile (running wise) was this first mile and by no means was it because we were taking it easy; it was because it was so hard to get going. We were weaving in and out of people, on concrete, on grass, faster, slower, and slower again.  I actually found it a little frustrating that many walkers were in this corral and even the two before us; this made it very hard to get around people and into a groove.  We stayed positive and just tried to get to a good spot.  Things started thinning out a bit around mile four.  I had now for those miles been convincing myself that I didn't need to pee, but when it didn't go away, that actually became a problem.  We were able to find some unoccupied porta-potties along the course and make a quick break there and back to the course.  I estimate that we only lost around 45 seconds of time.  Now that my bladder and the crowd were under control we were able to get in a groove and knock out the next couple miles without noticing.

Mile 6 and 7 were a lot of fun as the course took us through the Magic Kingdom and down Main Street USA.  This is where a majority of the cheering crowd was located.  It was still dark at this point so all the lights made for a pretty view.  I've never been a huge Disney fan or anything but it definitely helped make these two mile go by quickly.  Almost every character could be found here giving high fives and posing for pictures.  Runner were actually forming lines to get their picture taken.  Heading through the park near Cinderella's Castle got a little crowded again as everyone stopped to pose for photos.  By mile 8 the sun started to rise and it was a great boost knowing the day was starting and we were over the half way point.  At mile nine I ate my Powerade Power Pack and was feeling great again.  My mother and I had worn matching Mickey pants in order to have a little Disney spirit and it seemed like on this stretch of mile, every other person was asking where we got the pants from.  We were mini-celebrities for a minute as I was telling them that my Uncle, Mickey Mouse, made them for us.  Clearly a lie, but hey anyone who is running 13.1 miles is just crazy enough to believe it.  Most people just chuckled and wish they were too related.  From our pit stop and all the swerving in and out, our watches were now beeping way ahead of the mile markers and it kept throwing me off.  I proclaimed a little too loudly as my watch beep 10 miles; "Only a 5K to go." Several people corrected me, so i got to experience that moment again as we actually passed the 10 mile marker.

Knowing that we were so close to the finish line, miles 11 and 12 flew by.  As we rounded the mile marker for 12, my mom looked at me filled with pride, tears in her eyes and was just so happy.  I had to clearly remind her that I may still kill over at mile 12.5, so she wasn't allowed to celebrate yet!  As we entered Epcot and the cheering crowd began to build again, my excitement level peaked.  There were performers and singers and dancers and people on stilts and on bikes and dressed up around each corner...but I paid no attention because our site were set on finishing strong. We crossed the finish line together, holding hands and eyes field with tears (anyone who knows me, wouldn't expect anything less than a "oh goodness, Kayla is happy crying, again" moment).  It was a great bonding experience and a very proud moment.  My Mom PR'd this race and did an awesome job keeping me challenged running over the last couple months.  We had such a great time and may even do another race in the future (aside of course from the Annual Swenson 10K Super Run World Cup).

We did it! 
Remarkably we placed in the low 7000's among over 22000 finishers that day. 

Wednesday, January 4, 2012

And the nerves are kicking in...

I had one of those oh shit moments after my final 4 mile run today before the big race...seriously running 13.1 miles on Saturday. Back in August 3 colleagues of mine convinced me that I should sign up for my first half marathon and I excitedly registered for the Disney race, which is this Saturday.  I didn't actually think that 1) time would fly by so quickly and 2) I would enjoy this sport so much.  Just as I am for any race, my nerves have been kicking in as I anticipate what I am hoping is the beginning of my half marathon (and potentially full) races. Goals for this race are:

1. Get through the race! Just finishing this race will help me with my nerves for the next race in a month. 

2. Stay focus, Stay calm, and Stay excited!  As long as I keep a cool head and not freak out in the first mile the others should follow.

3.  No walking!  I didn't sign up to run a race so that I could half ass it and walk (and yes, shuffling your feet as if you looks as you are running is considered running).

4. Finish with my mom!  She signed up with me cause I was too scared to run alone so we will start and finish together (we even have matching mickey pants).

Feeling really excited to get this started and so grateful for the amount of friends, family and NSCSers that have helped to keep my training going.


A few of my fav cheerleaders at our last "mud run" together

Sunday, December 11, 2011

Reindeer Run 5K

To be honest, the last thing I wanted to do yesterday morning at 6 am was get up and go running - but I did.  The starting line was just around 2 miles for the house, so I did a nice jog over there.  The weather was perfect, over cast and in the low 70's. I've only done one other recent 5K and I wanted to beat that time and create a new PR. Since I've been doing longer distances and consistent training (first ever half marathon is less than a month a way), I decided to go all out.

The start was, as always, hard swerving in and out of people but I settled into a nice groove at a pace that was way faster than I expected.  I finished the first mile at 8:17 and kept going at that pace.  I was even able to sustain a similar pace doing the second mile in 8:26.  At mile two I could tell that I slowed a bit but it wasn't getting me down because frankly I had already finished the first two miles more than a minute faster than expected.  The third mile, a little slower, but still good by me; 8:26.  Sprinted for a strong finish with :48 on the .1 mile (7:02 pace - would really like to eventually run that pace for the entire 5K). Had a final time of 25:49 and finished in the top 25% of the people there.  Good by me and working towards getting a lower and lower PR.

Wednesday, November 30, 2011

First 100 Mile Month

Been wanting to hit the 100 mile mark for awhile and finally did it this morning.  After a very cold run that I didn't want to do and I did very slowly (still counts) I ran my 100th mile for this month.

The End!

Surprise, Surprise! (IMNC Part 1)

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